This one was a little different because it had me posting a picture on Instagram everyday. That was a little out of my comfort zone, but it helped me see how I can improve my alignment in poses I thought I was doing well at. The challenge also had me trying things I had never done before. I mostly loved the challenge because it got me stretching everyday! It has been about 10 years since I practiced yoga regularly. It's time I start doing something I love again!
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| Downward Facing Dog |
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| Chaturanga |
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| Warrior II |
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| Half Moon Variation |
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| Upward Plank |
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| Tree Pose |
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| Dancers Pose |
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| Dolphin Plank |
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| Crane Pose |
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| Side Plank Variation |
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| Tiger Pose |
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| Half Lord of the Fishes Pose |
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| Bound Angle Pose |
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| Hmm...not sure what this is called |
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| Seated Staff Pose |
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| Seated Forward Fold |
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| Head Stand |
Tripod Head Stand
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| Frog Splits |
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| Yoga with my sister & JJ pose (I'm not sure what this one is either.) |
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| Standing Forward Bend |
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| Pigeon Pose |
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| Seated Meditation |
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| Breathing & Bandhas |
My kids even got in on the yoga action a few times!
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